Monday, 05/09/22

04 Sep Monday, 05/09/22

Posted at 14:19h in Workout of the Day by crossfitking 2 Comments

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A)

Snatch

Every 1:15 x 10

2-2-2-2-2-1-1-1-1-1

Then

B)

E2M x 6 rounds

8 Overhead Squats

Or

C)

AMRAP in 12 minutes:

4 Hang Muscle Snatches

8 Overhead Squats

12 Box Jumps (24/20”)

16 Situps

2 Comments

crossfitking
Posted at 11:16h, 05 September Log in to Reply
crossfitking
Posted at 12:11h, 06 September Log in to Reply

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