Monday, 05/07/21

Please remember to book into the classes through the Mindbody app and scan the QR code upon entry to the gym.

5 x

15 Toes-to-Bar

15 Deadlifts (60/40kg)

– rest 2 minutes

5 x

10 Box Jumps (30/24”)

10 Power Cleans (60/40kg)

– rest 2 minutes

5 x

5 Bar Muscle-Ups

5 Cleans (60/40kg)

Scaling:

#1 3 rounds of each couplet

#2 8 minute time cap for each couplet