Monday, 05/03/18

04 Mar Monday, 05/03/18

Posted at 15:39h in Workout of the Day by Jim King 2 Comments

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Partner WOD

“Bergeron Beep Test” (mod)

– 1 minute work, 1 minute rest

– pick up where your partner left off

AMRAP in 30 minutes:

7 Thrusters (35/25kg)

7 Pull-Ups

7 Burpees

2 Comments

Jim King
Posted at 13:54h, 05 March Log in to Reply
Jim King
Posted at 19:22h, 05 March Log in to Reply

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