03 Nov Monday, 04/11/13
A)
Clean and Jerk
1 RM
B)
15-12-9
Kettlebell Swing (32/24kg)
Pukies (Burpee Pull-Ups)
httpv://www.youtube.com/watch?v=qWkf7RufxVc
httpv://www.youtube.com/watch?v=s8NKLSuG2F8
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Jim King
Posted at 09:10h, 04 NovemberJim King
Posted at 15:15h, 04 November9.30am
Lowndesy 105 / 3:30 @24
Gary 60 / 6:54 @24
Mel B 45kg cl. / 8:08 @20
Chris M 60 / 9:57 @20
Lauren Mc 45 / 7:12 @16
Julie L 28kg cl / 6:57 mod
Bec P 40 / 7:08 mod
Oz – / 3;36 rx
Phantom
Crystal 42.6 / 6:52 @20
Samson 85 / 4:21 rx
Glen 65 / 7:01 @32 russian
Kyle 95 / 8:50 rx
Toby 70 / 6:39 24
AK 65 / 6:59 rx
Jim 100
Jim King
Posted at 19:31h, 04 November4pm
Mayhem tec / 8:02 @24
Grant dB 75 PB / 8:00 @24
Marcel 55 / 6:18 @24
Damo I
Chakkerz
Grant E
DangerMan 90 / 9:17 @24
Kat 50 PB / 9:46 @16
Shredder 60 / 6:36 rx
Jim King
Posted at 19:36h, 04 November5pm
Mullo 65 / 8:15 @32 russian
JC 87.5 / 7:19 rx
Bel 32.5 / 7:16 @16
Tim C
GT 90 / 7:59 rx (Burpee bar m-u)
Ryan tec / 9:33 @16
Rob C
Damo C 80 / 8:42
Damo A 70 / 9:15
Lasni 13
Conor 20kg DB / 8:08
Natalie tec / 14:10
MiLo 75 / 8:07 rx
Hoppo 55 / 6:51 rx
Camo 100 / 7:53 rx (M-u every second rep)