03 Jun Monday, 04/06/12
ADDITIONS TO THE TIMETABLE:
Tuesday 4pm – Open Gym
Thursday 9.30am – CrossFit class
Thursday 4pm – Open Gym
CrossFit classes
Cleans/Jerk
5/1 – 5/1 – 5/1
Handstand Pushups
5-5-5
For time:
500m Row
40 Pushups
30 Back Extension
20 Weighted Situps
10 Chest to bar Pullups
7pm Mobility and Stability
Handstand Pushups
– Work on shoulder mobility/stability and core stability
httpv://www.youtube.com/watch?v=P9zaajrJpLI&feature=youtube_gdata_player
April King
Posted at 20:18h, 03 JuneHi everyone
Just to clarify a little more that the mobility/stability class on handstand push ups will focus on working exercises that improve your shoulder mobility and then exercises that improve shoulder control at end of range and core stability…..the idea being to help you achieve a better handstand and therefore handstand push up! So never fear, the class will not be the same as the one performed inside the CrossFit Class. Hope to see you there.
April
Jim
Posted at 09:05h, 04 June5:15am
Clay 50kg/10:40 Rx (10kg weighted situp)
Jo G 45/10:30 Rx (10)
Robyn -/7:54
John K 25/11:59 (5)
Suzy 25/9:54 (5)
6am
Trent 77.5/6:18 Rx (15)
Rod 70/5:46 Rx (15)
Paula 50/8:50 (10)
Bianca 35/11:06 (10)
Jo D 40/11:03
Tony 80/8:02 (15)
Pat 45/7:54
Nic P 60/6:50
Damo 45/7:36
Emma P 25/8:05
Megan
Posted at 13:05h, 04 JuneCrossfit Schwartz:
WOD 1 = death by thrusters
13 + 10 at 30 kg (96 thrusters total)
WOD 2 = 4 rft – 20 back squat (20 kg) + 50 double unders (8:33)
Finisher = 100 hollow rocks
Megan
Posted at 13:13h, 04 JuneOops. That’s 101 thrusters and I’m already feeling every one of them!
Jim
Posted at 15:13h, 04 June9.30am
Alyssa 30/8:04 (10)
Kate P 42.5/8:24
Phantom 32.5/7:40 (5)
Sam 37.5/7:22 (10)
Kat 20/11:37(10)
Jono S 60/7:53 (10)
Jo Genders
Posted at 16:33h, 04 JuneNice job Kate P! Impressive weight.
Pip
Posted at 19:52h, 04 Junebummed I didn’t get to do the metcon tonight! Looks like it would’ve been fun
Anonymous
Posted at 20:21h, 04 JuneHilarious, laughing so hard …
Jim King
Posted at 20:24h, 04 JuneChristian?
Kat
Posted at 21:14h, 04 JuneBe nice Jim. He’s not very good with computers
Christian
Posted at 20:38h, 05 JuneThat’s right, though this seems like a social failing… I’m not great with people either :S
Jim King
Posted at 20:22h, 04 JuneJess 52.5 PB
Pip 62.5
5pm
Bryce
Matt G -/7:10
Emma H 20/8:25 (5)
Arthur 30/12:00 (10)
Jane C 30/9:15 (5)
Mick L 50/9:30
CKZ 50/12:34 (10)
Michael L 50/9:00
Greg -/9:00
Anita -/9:00 (2.5)
Ali 20/7:51 (5)
Gordo 25/7:05 (half, mod)
Ru 60/9:45
Chris M 30/14:30
Steve F 40/13:12 (10)
Jeff 80/9:50 (10)
Amir
JC 40/8:15 (10)
6pm
Lana 35/9:37 Rx
Sue O 35/9:45
Jan 80/-
Celia 45/8:46
Nick LF 70/6:51 Rx
Leah 27.5/8:30
Dan M 50/9:19 (10)
Ben 50/?
Sarah 15/14:11
Rob C
Jen 15/-
Jean-Marc 30/?
Chris Bats 30/15:05
David C 40/8:03 Rx
Andy S 50/7:55 Rx
Ian 60/9:42