03 May Monday, 04/05/15
6.15pm tonight – PILATES with April
– $90 for a ten pack of classes for members, $120 for non-members. $15 per casual visit.
– If you’re keen to trial a class you are welcome to come along for a complimentary session.
WOD
A)
Overhead Squat
10 x 3
– Increment across the sets
– Beginners and Intermediate start light and increment only if the set was successful
– Experienced begin with a relatively heavy set and increment as required to get good volume at heavy weight
Then 2 x 4 minute AMRAPS
B)
5 Pushups
5 LH KB G2OH (24/16kg)
5 Box Jumps (24/20″)
Rest two minutes
C)
5 Ring Dips
5 RH KB G2OH (24/16kg)
5 Goblet Squats (24/16kg)
Wishing Billi and Henry all the best on their wedding day!
Sumi
Posted at 20:40h, 03 MayLove it!
April King
Posted at 22:13h, 03 Maysuch a cool photo Jim! Very proud of your work.
Jim King
Posted at 07:57h, 04 MayCouldn’t go wrong with such special people.
Wedding Bells? Even better, Kettlebells!
LH KB G2OH + RH KB G2OH = Serendipity
Anonymous
Posted at 18:37h, 04 MayHahaha thanks Jim!! So nice of you to remember
Love it!
Jo Genders
Posted at 06:50h, 04 MayCrossFit Strand Townsville
Double “Grace” – 60 C&J (62/43kg)
8:48 rx
Plus at least a million burpees and TTB.
Jim King
Posted at 07:54h, 04 MaySue L
Posted at 08:46h, 04 MayWoohoo happy wedding day Billi and Henry!!! :)!
Jim King
Posted at 12:15h, 04 MayJim King
Posted at 19:39h, 04 May