03 Mar Monday, 04/03/13
Power Snatch
Then with a 10 minute cutoff either:
A) “Josh”
For time:
21 Overhead Squats (42.5/30kg)
42 Pullups
15 Overhead Squats (42.5/30kg)
30 Pullups
9 Overhead Squats (42.5/30kg)
18 Pullups
OR
B) Open 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power snatches (35/25kg)
Ax
Posted at 19:19h, 03 MarchAwesome photo boys, but is Rob Orlando sitting down?? He looks a lot bigger than he is!
Oz
Posted at 20:10h, 03 MarchHe is very thick!
Kat
Posted at 23:18h, 03 MarchThat’s what she said
Jim King
Posted at 11:17h, 04 MarchName – time, workout (reps)
5am
Clay
Michael R ‘J’ @25kg
Caitlin ‘J’ @8kg
Marc G ‘J’ @ 35kg
Hutch ‘J’ @ 40kg mod
Sharelle 230, 11.1 @20
Jo G 225 rx 11.1
Kim 225 mod 11.1
Suzy 156, 11.1 @10.5
Ax 136 rx 11.1
Tanz 174, 11.1 @25
Trav 139, 11.1 @27.5)
James K 138, 11.1 @20
Jamie 189 rx 11.1
Richard B 135, 11.1 @25
TK 144 rx 11.1
6am
Niall
Steve H
Joel
Paul E
K*
J-M c/o ‘J’
Rod 9:36 rx ‘J’
Trent 7:48 rx ‘J’
Errol 125 ‘J’ @ 30
Jarrod 115, ‘J’ @30
Sandy ‘J’
Nic G 7:42, ‘J’ @15 half rep pullups
Ross 137, 11.1 @20
Alyssa 210, 11.1 @17.5
Gill 165, 11.1 @20
Jen 130, 11.1 @10
Lizzie B 135, 11.1 @13
Emma P 169, 11.1 @15
Crystal 135, 11.1 @8
Bridgette 180, 11.1 @10.5
Billi 135, 11.1 @10.5
8am
AK 262 rx, 11.1
Jess L 270 rx, 11.1
Jim 6:08 rx, ‘J’
9.30am
Phantom 7:40
Glen B 122 c/o, ‘J’ @20
Damo 119 c/o, ‘J’ @20
Brendan J 165. 11.1
Jack 195, 11.1 @20
Jono 198 rx, 11.1
Maddie 127 rx ‘J’
Luke G
Posted at 18:15h, 04 MarchThanks to “Josh” I have realised I actually do have forearms.
Jim King
Posted at 19:41h, 04 March4pm
Name – Time/Reps – WOD
Arnie 108 ‘Josh’
CKZ 5 + BP 12:00
Kyle 178 Rx 11.1
Pelin
Deanne 259 11.1 (25kg)
Andrew H 5 + 43 11.1
Rob M 6:56 ‘Josh’
Ax 126 ‘Josh’
Tom F – 11.1 (20kg)
Patrina 175 11.1 Rx
Alesya 214 11.1
Dan
Georgio 112 ‘Josh’
Kath L 171 11.1 Rx
Greg B 173 11.1 Rx
Sarah V 108 ‘Josh’ (15kg)
Matt G 4 + 20 11.1 Rx
Paige ‘The Butcher’
Oz 6:24 ‘Josh’ Rx
Luke G 7:16 ‘Josh’ (20kg/band)
5pm
Mick L 114 11.1
Emma H 165 11.1
Benny 211 11.1 Rx
Ru
Cam J
Krusher
Rob C
Georgios 258 11.1 Rx
Carly 120 ‘Josh’
Jane
Lana 210 11.1 Rx
Ash
Hayley 151 11.1
Bridgette 180 11.1
Ryder 150 11.1
Michael L 161 11.1
Khal (trial)
6pm
JB
Megan
Ash
Grant DB
Kelly H 118 ‘Josh’
Mark S 124 ‘Josh’
Alice 98 ‘Josh’
Jason V
Craig S 244 11.1
Cam L 212 11.1
James H 133 11.1 (30kg)
Kate P 165 11.1 Rx
Reece B
Rose
Michael H
Open Gym
Cam L 9:00 ‘Josh’ (35)
K*
JB
Jono
Kate P