Monday, 04/03/13

Monday, 04/03/13

Power Snatch
Then with a 10 minute cutoff either:
A) “Josh”
For time:
21 Overhead Squats (42.5/30kg)
42 Pullups
15 Overhead Squats (42.5/30kg)
30 Pullups
9 Overhead Squats (42.5/30kg)
18 Pullups
OR
B) Open 11.1
AMRAP in 10 minutes of:
30 Double-unders
15 Power snatches (35/25kg)

6 Comments
  • Ax
    Posted at 19:19h, 03 March

    Awesome photo boys, but is Rob Orlando sitting down?? He looks a lot bigger than he is!

  • Oz
    Posted at 20:10h, 03 March

    He is very thick!

  • Jim King
    Posted at 11:17h, 04 March

    Name – time, workout (reps)
    5am
    Clay
    Michael R ‘J’ @25kg
    Caitlin ‘J’ @8kg
    Marc G ‘J’ @ 35kg
    Hutch ‘J’ @ 40kg mod
    Sharelle 230, 11.1 @20
    Jo G 225 rx 11.1
    Kim 225 mod 11.1
    Suzy 156, 11.1 @10.5
    Ax 136 rx 11.1
    Tanz 174, 11.1 @25
    Trav 139, 11.1 @27.5)
    James K 138, 11.1 @20
    Jamie 189 rx 11.1
    Richard B 135, 11.1 @25
    TK 144 rx 11.1
    6am
    Niall
    Steve H
    Joel
    Paul E
    K*
    J-M c/o ‘J’
    Rod 9:36 rx ‘J’
    Trent 7:48 rx ‘J’
    Errol 125 ‘J’ @ 30
    Jarrod 115, ‘J’ @30
    Sandy ‘J’
    Nic G 7:42, ‘J’ @15 half rep pullups
    Ross 137, 11.1 @20
    Alyssa 210, 11.1 @17.5
    Gill 165, 11.1 @20
    Jen 130, 11.1 @10
    Lizzie B 135, 11.1 @13
    Emma P 169, 11.1 @15
    Crystal 135, 11.1 @8
    Bridgette 180, 11.1 @10.5
    Billi 135, 11.1 @10.5
    8am
    AK 262 rx, 11.1
    Jess L 270 rx, 11.1
    Jim 6:08 rx, ‘J’
    9.30am
    Phantom 7:40
    Glen B 122 c/o, ‘J’ @20
    Damo 119 c/o, ‘J’ @20
    Brendan J 165. 11.1
    Jack 195, 11.1 @20
    Jono 198 rx, 11.1
    Maddie 127 rx ‘J’

  • Luke G
    Posted at 18:15h, 04 March

    Thanks to “Josh” I have realised I actually do have forearms.

  • Jim King
    Posted at 19:41h, 04 March

    4pm
    Name – Time/Reps – WOD
    Arnie 108 ‘Josh’
    CKZ 5 + BP 12:00
    Kyle 178 Rx 11.1
    Pelin
    Deanne 259 11.1 (25kg)
    Andrew H 5 + 43 11.1
    Rob M 6:56 ‘Josh’
    Ax 126 ‘Josh’
    Tom F – 11.1 (20kg)
    Patrina 175 11.1 Rx
    Alesya 214 11.1
    Dan
    Georgio 112 ‘Josh’
    Kath L 171 11.1 Rx
    Greg B 173 11.1 Rx
    Sarah V 108 ‘Josh’ (15kg)
    Matt G 4 + 20 11.1 Rx
    Paige ‘The Butcher’
    Oz 6:24 ‘Josh’ Rx
    Luke G 7:16 ‘Josh’ (20kg/band)
    5pm
    Mick L 114 11.1
    Emma H 165 11.1
    Benny 211 11.1 Rx
    Ru
    Cam J
    Krusher
    Rob C
    Georgios 258 11.1 Rx
    Carly 120 ‘Josh’
    Jane
    Lana 210 11.1 Rx
    Ash
    Hayley 151 11.1
    Bridgette 180 11.1
    Ryder 150 11.1
    Michael L 161 11.1
    Khal (trial)
    6pm
    JB
    Megan
    Ash
    Grant DB
    Kelly H 118 ‘Josh’
    Mark S 124 ‘Josh’
    Alice 98 ‘Josh’
    Jason V
    Craig S 244 11.1
    Cam L 212 11.1
    James H 133 11.1 (30kg)
    Kate P 165 11.1 Rx
    Reece B
    Rose
    Michael H
    Open Gym
    Cam L 9:00 ‘Josh’ (35)
    K*
    JB
    Jono
    Kate P

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