Monday, 04/02/13

03 Feb Monday, 04/02/13

As we organise the gym around the new space there will be a few changes to the normal procedures most of you have become familiar with. We will keep on reviewing the situation and making any further changes we think are necessary to provide the best possible use of the area. No doubt some of these changes will bring with them their own unforeseen complications and so we ask for your patience while we trial the new arrangements.
Use of the upstairs room as your prep room is the most notable change to the previous situation of using the area underneath the mezzanine. We want to keep this room as clean as possible so please check that your shoes are not bringing in dirt/chewing gum/other nasties commonly attached to the soles of shoes. If this occurs frequently it will become a no-shoe zone.
Particularly post-workout please use a towel if you use the matted area to stretch/roll out.
There is to be no consumption of food or drink in this area, including protein shakes.
Use of aerosol deodorants is not suitable in this enclosed space.
Due to your bags being less accessible during class times you may want to have a small bag of common items (eg. tape, scissors, skipping rope) to bring down into the workout area and leave in the pigeon holes where the rollers and abmats used to live.
This is a trial situation and will hopefully assist in allowing the classes to flow more easily and safely at changeover times, as well as provide a very comfortable area to prepare and strategise for the workout and what a view!
Your cooperation with observing a few rules and courtesies will be greatly appreciated. Remember while this may incur a few personal inconveniences consider that we are implementing these changes for the good of the broader membership.
There will also be some timetable changes in the near future. We will post the new timetable later this week to come into effect Monday, Feb 11.
STRENGTH
Front Squat – Heavy 2’s
CONDITIONING
AMRAP in 12 minutes:
24 Double Unders
12 SDHP
6 Toes-to-Bar
3 K-Climbers
httpv://www.youtube.com/watch?v=aFgyUZmMtoI