Monday, 04/10/21

Teens and Kids classes resume this week.

Teens – Friday, 4.55pm

Kids – Saturday, 10:00am

Monday, 04/10/21 public holiday class times:

7am – Legends +

8am – CrossFit

9.20am – CrossFit

Please book into the classes through the Mindbody app.

Partner WOD

– you go, I go, alternating each movement

AMRAP in 30 minutes:

30 Double Unders

30 Double Unders

15 KB Swings (24/16kg)

15/12 Calories

15 Air Squats

@ 0:00, 6:00, 12:00, 18:00, 24:00

5 Hang Power Cleans each

Level – M/F

1 – 20/15kg

2 – 35/25kg

3 – 50/35kg

4 – 62.5/45kg

5 – 75/55kg