Monday, 04/01/21

– we are back on the regular timetable

A)

E90S


Power Snatch

6-6-6-4-4-4-2-2-2

– first set is with an empty barbell

B)

W
ith a 15 minute time cap:

42 Wall Balls (9/6kg)

21 Power Snatches (45/30kg)

30 Wall Balls

15 Power Snatches

18 Wall Balls

9 Power Snatches

then AMRAP

5 Burpees

5 OHS

30 Sec Plank