02 Nov Monday, 03/11/14
Mo-Billi-ty
– This session will run each Monday night at 6.15pm unless otherwise advised
WOD
Thruster
3-3-3-3-3-3
Add weight each set up to the weight you might expect to hit in the workout.
Then:
With a continuously running clock complete 5 thrusters every minute.
0 – 5 (35/25kg)
5 – 10 (42.5/30kg)
10 – 15 (52.5/35kg)
15 – 20 (62.5/42.5kg)
20 – 25 (70/47.5kg)
25 – 30 (80/52.5kg)
Jim and Ange S
Kat
Posted at 19:21h, 02 NovemberI bet Dan and TK can’t wait!!! I saw them warming up on Friday
Jim King
Posted at 07:16h, 03 NovemberRosco
Posted at 07:47h, 03 NovemberWoops, got 21 done:)
Jim King
Posted at 11:27h, 03 NovemberJim King
Posted at 19:49h, 03 November