02 Feb Monday, 03/02/14
Congratulations to the team that represented CFK down in Sydney over the weekend at the national finals of the Allstar Affiliate Series. They finished in 22nd place (out of 57) after a gruelling weekend of 6 team events and an individual event that also contributed to the team score.
This is a fantastic result, well done crew!
WOD
3 rounds for time:
20 Burpees
600m Run
3 Rope Climbs
Ground-to-Overhead
– Rnd 1 – 10 @ 80/60kg
– Rnd 2 – 20 @60/45kg
– Rnd 3 – 30 @40/30kg
Camo, April
Jim King
Posted at 09:16h, 03 FebruaryBilli
Posted at 10:21h, 03 FebruaryI just realised I put the wrong score down. I did a full round and got through 9 C&J on the second round so my score should read:
1 + 9 C&J (B)
Jim King
Posted at 13:39h, 03 FebruaryJim King
Posted at 20:53h, 03 FebruaryJim King
Posted at 21:03h, 03 FebruaryJim King
Posted at 21:07h, 03 FebruaryOpen Gym
Foxy 2+3 rc rx
K* 2+run (B)
Billi
Sumi
Henry
Mayhem
Michael H
Niall
Steve K
Jad
Kyle R 2+400m (B)