01 Dec Monday, 02/12/13
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WOD
A)
Press
2-2-2
(2 second pause in the rack position between reps)
B)
3 rounds for time:
10 V-Ups
10 Pushups
400m Run
(Scale up to Toes-to-Bar, Clapping Pushups, Med Ball Carry 9/6kg)
Ed, Dave C, Ax
Ben L
Posted at 06:29h, 02 DecemberBen L part B 8:22 (clap push ups)
Jim King
Posted at 09:09h, 02 December5am
Benny 25kg DB / 10:28 rx+
G-Force 42.5 / 5:56 rx “Fran”
Caveman 50 / 9:55 rx
Hunty 55 / 9:57 rx
Julie N 27.5 / 8:40 mod
Chayel 10kg DB / 10:52
Jess G 20 / 9:06
Amanda 25 / 9:47
Kim 30 / 9:35
Jo D 35 / 9:44 (t2b)
Sharelle 12.5kg DB / 9:22 (t2b)
Hutcho
Marc G – / 7:54 mod
Stef P 40 (42.5 1RM) / 9:45
Jen 22.5 / 9:54
Sammy H 55 / 9:25 rx+
6am
Sam H2 65 / 8:18
Cecilia 30 / 8:36
Sumi 20 / 12:41
Billi 27.5,28.5 / 13:37 (^, kpu)
Rosco 30 / 8:05
Trent 62.5 / 13:05 mod
Rod 55 / 9:12 rx+
Errol 70 / 8:00
Jarrod – / 10:13
Michael G 50 / 10:50 rx+
Karsten 55 / 7:34
Craig J 50 / 9:30
Maddie 31 / 9:53 rx
Bec C 27.5 / 9:26 rx (t2b)
Naomi H 30 / 10:10 rx (t2b)
Nat 17.5 / 14:23
Beth 20 / 9:34
Shelly 20 / 10:40
Jason M 20kg DB / 9:10
Niall 45,47.5 / 7:18
Bridgette
Dinesh 47.5 / 7:21
Luke J 40 / 9:45
Simba (Simon S) 47.5 / 11:48 (cl. pu)
Sinead 20 / 8:56
Sandy 27.5 / 12:00
TK
Jim King
Posted at 13:03h, 02 December9.30am
Phantom 27.5 / 13:05
Sam G 55 / 7:40
Frenchy 67.5 PB / 8:46 (row)
Alex C 15kg DB / 12:55 rx+
Kate P
Dynamo 32.5 / 10:40
Julie L 37.5 Bench / 8:54 (row)
Lowndesy 75 / 7:18 (t2b, clap, run)
Beast
Jono 20kg DB / 8:41
Oz 67.5 / 7:51 (v-up, clap, 14kg)
AK 35 / 11:42 rx+ (12kg)
Jim 75 / 8:54 rx+
Jim King
Posted at 17:18h, 02 December4pm
Chris M 55 / 7:33 rx
Kyle 50 / 9:06 rx+
Georgio 70 / 8:12 (t2b, row)
Grant E
Nicole M 20 / 11:23
Kath L 30 / 10:40
Grant dB 50 / 10:30 rx (t2b)
Kat 6×12.5kg DB / 9:12 mod
Conor 45 / 6:53 rx
Sophie Mac 27.5 / 9:42 mod
DangerMan 55 / 9:04 rx
Sophie S 27.5 / 9:50
Hoppo 32.5 (35 1RM) / 10:12 (t2b, cl. pu, row)
Steve K 50 / 11:20 rx+
Samson 70 / 9:36 rx+
GT 60 / 8:04 rx+
Camo 62.5 / 7:58 rx+
Krusher 80 / 10:04 rx+ (14kg)
Lou 30 / 10:38
Chakkerz 75 / 11:44 rx
Jim King
Posted at 21:15h, 02 December5pm
Rich S 60 / 11:47 (9kg)
Tim C 60 / 13:46 (9kg)
Freeman 80 / 10:37 (cl. pu, 14kg)
Bel 22.5 / 9:27 mod 3kg
Mullo 40 / 12:01 (9kg)
Josh A 60 / 12:26 (9kg)
Ian M 65 / 10:32
Damo A 52.5 / 13:20 (9kg)
Sue O 27.5 / 10:59 (3kg)
MiLo 50 / 11:30 rx+
6pm
Reece K
Kristen 27.5 / 11:14 (6kg)
Damo C 75 / 12:10 rx+
Toby 45 / 10:26 rx+
Alex G 45 / 11:42 (10kg)
Jason V 40 / 15:00
Zak
K*
Killer 30 / 11:25 rx+ (10kg)
Shredder 35 / 11:33 rx (9kg)
Bec O 30 / 10:09 (row)
Patrina
Ash 45 / 9:48 rx+
Jury 67.5 / 12:48
Chook 27.5 / 11:29 rx (cl pu)
Jason A 85-90kg / 9:52 rx+ (10kg)
Sen 50 / 9:38 (10kg)
Lans
Scharfy 60 / 9:52 rx+ (12)
Loan 25 / 10:27 (4kg)
Marty 35 / 11:35
Laura 27.5 / 10:56 (4kg)
Mercedes 22.5 / 10:53 (4kg)