Monday, 02/09/19

01 Sep Monday, 02/09/19

Posted at 15:01h in Workout of the Day by Jim King 2 Comments

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AMRAP in 2 minutes:

1)

10 HSPU

10 KB Swings (24/15kg)

2)

10 Pull-Ups

10 OHS (35/25kg)

3)

10 Alt DB Snatches (20/15kg)

10 Box Jumps (24/20”)

4)

10 Calories

10 Wall Balls (9/6kg)

– 3 rounds

– 1 minute rest between stations

2 Comments

Jim King
Posted at 14:59h, 02 September Log in to Reply
Jim King
Posted at 21:53h, 02 September Log in to Reply

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