Monday, 02/04/18

01 Apr Monday, 02/04/18

8am class only

A)

Power Clean

– 10 minutes to find heavy triple

B)

T.U.P.

For time:

15-12-9-6-3

Power Cleans (62.5/45kg)

Pull-Ups

Front Squats (62.5/45kg)

Pull-Ups