Monday, 02/03/20

01 Mar Monday, 02/03/20

Posted at 12:21h in Workout of the Day by crossfitking 2 Comments

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A)
E90S @ 75%+ of 1RM x 5 rounds
5 Strict Presses

B)
AMRAP in 15 minutes:
30 Double Unders
3 KB or DB Thrusters
20 Situps
3 KB or DB Thrusters
10 Pushups
3 KB or DB Thrusters

2 Comments

crossfitking
Posted at 11:09h, 02 March Log in to Reply
crossfitking
Posted at 19:28h, 02 March Log in to Reply

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