Monday, 01/09/14

31 Aug Monday, 01/09/14

Mo-Billi-ty
6.15pm
A)
Deadlift / Weighted Pushups
5 x 7 / 10
– Deadlift @75% of 1RM
– Weighted Pushups: increment across the sets
B)
For time:
500m Row
50 Wall Ball (9/6kg)
(7 minute time cap)

Dave C with that familiar expression.