Monday, 01/04/19

31 Mar Monday, 01/04/19

Posted at 11:27h in Workout of the Day by Jim King 2 Comments

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For time:

25-20-15-10-5

Deadlifts (75/50kg)

Bar-Facing Burpees

Box Jumps (24/20”)

– if you’re not conditioned to high volume Deadlifts sub Calories for the rounds of 20 and 10.

2 Comments

Jim King
Posted at 15:20h, 01 April Log in to Reply
Jim King
Posted at 20:10h, 01 April Log in to Reply

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