Friday afternoon, 12/03/21

The heats will run this afternoon from 3.45pm. It’s a basic workout so as soon as we’ve got a group ready to go we’ll get them done throughout the afternoon.

If you are wanting to come and do another workout it will be an Open Gym situation. Note, however, that the Teens are still on at 4.55pm and that the wall space and enough room for double unders will still be required for the registered athletes so you may have to modify today’s workout with the limited space and equipment.