Friday, 31/12/21

Class times:

6.05, 7.10 (Legends only), 9.30am

4.55, 6.05pm.

A)

10 rounds for time:

7 G2OH (35/25kg)

7 Bar-facing Burpees

– Work : rest (1:1)

– maximum rest time 60 seconds

then

B )

E30S x 20

1 Clean

Or

C)

AMRAP in 10 minutes:

200m Row

100m Farmer Carry