29 Nov Friday, 30/11/12
Strictly Unofficial Benchmark WOD as designed by Trent:
“Sha-nay-nay”
800m Run
Then 4 rounds of:
25 Thrusters (25/15kg)
25 Pushups
25 Situps
800m Run
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Trent
Posted at 21:08h, 29 NovemberGood old Sh’nay nay!
Jess
Posted at 22:42h, 29 NovemberHappy birthday Trent
looking forward to sha-nay-nay 
Kath L
Posted at 07:52h, 30 NovemberHappy Birthday Trent! Thanks for the workout, again. It hurt just as much as last year but took me twice as long ???? Have a great day celebrating!!
Megan
Posted at 08:23h, 30 NovemberHappy birthday Trent. Are we going to do this every year on your birthday? If so, I might suddenly be unwell on Nov 30th. The shoulder burn was so much worse than I remembered!
Have an awesome day dude. Boom!
Jim King
Posted at 08:54h, 30 November5:15am
Gerard 30:33 rx
Travis 27:10
Chris V 23:41
Craig S 23:47 rx
Tom 32:10 rx
Robyn ~23 mins
Paul 33:00
Kim L 31:18
Kate K No time on board. Still running?
John K 27:34
Suzy 25:40
J-M 27:01
Jen 25:31
Sharelle 27:45
Probes 26:17 rx
Alex F 33:07
6am
Hutch 33:58 rx
Craig J 28:05
Gill 25:52
Rod 23:56 rx
Brendon M
Pat W 31:57
Camille 24:26
Alesya 27:25
John A
Geoff S 21:00
Kath L 35:38 rx
Lizzie B 29:35
Beth 32:10
tanz
Posted at 11:37h, 30 Novemberhappy bday Trent, can’t come I today so guna do this workout at home for you, just cause its ya birthday and that’s how we doezit!
Dan
Posted at 12:06h, 30 NovemberKids, don’t try this at home
http://www.youtube.com/watch?v=h7EOdF3IG7s
CKZ
Posted at 12:42h, 30 Novembernice!
Jim King
Posted at 18:19h, 30 November9.30am
Trent 20:44 rx
Jack 33:15 rx
Cam S 29:26
Kyle 21:00
Oz 19:42 rx
Phantom 27:00
Benny 31:30 rx
Glen 31:34 rx
Krusher 26:22 rx
Michael R 33:50 rx
Emma H 24:31
RV 25:22
GT 27:45 rx
Nic G 28:05
Damo 29:47
Dave C 26:37
Open Gym
Reece K 29:42
JC 33:30 rx “Ralph”
Troy
CKZ 46:49 rx
Jono 31:25
Bowie 38:15
Dan 39:39 rx
Sam D
Dave P 37:52
Probes
Kat
K-Star 37:47
Deanne 27:58
Ax 32:17 rx
Matt G 31:40 rx
Lana
Bex
Dave M
4 minute challenge
Jono 28 reps rx
Krusher 72 reps rx
Trent
Posted at 21:18h, 30 NovemberThanks for the bday wishes and I hope you enjoyed the WOD!
You rock Tanz, go hard!!