Friday, 30/12/22

29 Dec Friday, 30/12/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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Class times:

6am

7.10am Legends only

9.30am

5pm

Rotating EMOM x 30

5 Front Squats

30 – 60 Double Unders

5 Strict Presses

100m Sprint

10 -15 Toes-to-Bar

1 Comment

crossfitking
Posted at 18:54h, 30 December Log in to Reply

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