Friday, 30/08/19

29 Aug Friday, 30/08/19

A)
15 minutes to find max load for the complex:

Power Snatch
Hang Power Snatch
OHS
Hang Power Snatch
Power Snatch

B)
For time:
10 Ring Dips
40 Box Jumps (24/20”)
10 Ring Dips
40 Calories
10 Ring Dips
40 Burpees (6″)