Friday, 30/04/21

Tomorrow is the last day for getting in your shirt/hoodie orders.

A)

Pause Front Squats

5 x 5

– squat variation for week 3, day 2

_________________

then

B )

Split Jerk

8 x 3

or

C)

AMRAP in 15 minutes:

4 Abwheel Rollouts (sub 12 Heel Taps)

8 Pushups

12 RKBS

16 Lateral Jumps

Fitness is even better with family.