28 Nov Friday, 29/11/13
AMRAP in 15 minutes:
5 Muscle-Ups
10 Box Jumps (30/24″)
15 Wall Balls (9/6kg)
Kate L
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Friday, 29/11/13
4 Comments
Post A Comment
You must be logged in to post a comment.
Jim King
Posted at 14:39h, 29 NovemberJim King
Posted at 14:41h, 29 NovemberJim King
Posted at 14:45h, 29 NovemberTeam Challenge: 3500m Row
Jim King
Posted at 20:34h, 29 NovemberOpen Gym
Dangerman
Kat
Trent
Camo
Bel 6+20 reps @4kg, dips
Mullo 6+10 reps @ 30″, 9kg
Dee 4 rnds @2 MU per rnd
Killer
Jono S 4 rx
Damo C 6.5 rnds
Reece K
Marc G 7:52.4 PB 2km row
Mad Dog
Alex C
Samson 7+5 MU rx
Scharfty 6 rx
Dynamo 9+rings
Conor
Sophie Mac
Cam J
Bec C
Lans
Lil Leggs
Patrina
Michael L 5+3 bj
Tristan 7+10 wb
Kristen 8 @6kg, ring dips
Mercedes 6 @6
Georgio
Naomi H
Jim 6+9 bj rx
Oz 7+9 wb rx