Friday, 29/09/17

28 Sep Friday, 29/09/17

Posted at 10:51h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

“Isabel”

For time:

30 Snatches (62.5/45kg)

B)

Partner WOD

With a 14 minute time cap:

120 Double Unders each

60 Cal Row

60 Situps

60 SDHP (40/30kg)

120 Double Unders each

2 Comments

Jim King
Posted at 14:38h, 29 September Log in to Reply
Jim King
Posted at 07:25h, 30 September Log in to Reply

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