Friday, 29/09/17

Friday, 29/09/17

A)

“Isabel”

For time:

30 Snatches (62.5/45kg)

 

B)

Partner WOD

 

With a 14 minute time cap:

120 Double Unders each

60 Cal Row

60 Situps

60 SDHP (40/30kg)

120 Double Unders each

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