28 Jun Friday, 29/06/12
Unfortunately the planned State of Origin night at CFK has had to be cancelled due to technical difficulties. Also, there is no Running Group on this Sunday.
For total accumulated time:
2 x 500m Row. Record best time.
5 Rope Climbs for time.
50 Wall Ball for time.
100 Double Unders for time.
200 reps for time of any combination of Squats, Situps and Pushups.
Jim King
Posted at 09:18h, 29 June5:15 – 500m row / Rope Climbs / Wall Ball / Skipping / Bodyweight = TOTAL
Xavier 2:08/1:50/2:40/6:30/9:21=22:29
Mel 2:39/6:48/2:41/6:41/10:24=29:13
John K 1:50/2:40/3:35/3:35/12:55=23:15
Sabrina 1:59/3:53/2:25/4:06/6:36=18:19
Simon 1:49/1:55/2:57/3:51/8:10=18:18
Suzy 2:21/5:00/3:12/3:50/9:29=23:12
Kim 2:07/2:19/3:17/1:55/13:03=22:36
Robyn = 32:45
6am
Trent 1:37/1:08/1:45/2:07/5:09=11:46
Bianca
Jo J 1:51.8/8:48/4:27/7:37/13:58=36:41.8
Megan 1:51.9/2:26/1:40/1:53/9:15=16:26.9
Michael G 1:53/2:09/4:20/4:08/4:27=16:57
Tony 1:31.4/1:39-/3:02/7:59
Caitlin 2:34/2:00/3:20/3:20/12:30=23:44
Hutch 1:33/3:19/2:30/1:21/7:27=16:10
Jo D 1:54.9/1:08/1:40/-/-
9.30am
Kyle Intro 3
Jo G 1:53.7/6:09/2:09/1:40/6:27=18:18
Sam 2:06/4:41/3:03/2:26/8:48=21:04
Jono 1:43/10/3:10/3/9:03=26:56
Mick G 1:45/3:38/2:20/1:30/6=15:13
Phantom 1:55.9/2:40/4:10/5/8:40=22:25.9
Chris Bats 2:25/3:35/2:05/4/5=16:55
Dave C = 19:30
Katherine L
Posted at 19:49h, 29 JuneWow, Jimmy. That’s a lot of record keeping. You’d wanna hope you’ve not missed anyone
Dan
Posted at 18:27h, 29 JuneRob Orlando is selling Atlas stone moulds via his new Aussie distributor for cheap. Details on his Facebook page:
http://www.facebook.com/pages/Rob-Orlando/283897014984542
Michael Lobb
Posted at 18:44h, 29 JuneIn response to technical difficulties is CFK heading across the road to the Salisbury Hotel to see the game?
Jim King
Posted at 19:44h, 29 JuneThat has been considered. Nothing decided yet.
Jim King
Posted at 20:05h, 29 JuneOpen Gym
Kat
Dan
Trent
Dave W
Matt G 1:41/1:30/3:11/3:12/7:00=16:34
CKZ 24:11 (10 rft: 10 ring rows, 10x60kg DL, 10 Situps)
JC 1:38/5:26/4:40/2:11/6:58=20:53
Arthur 1:45/-/2:35/4:09/9:02=17:01
Lana
Bianca