Friday, 29/10/21

Public holiday

7am – Legends +

8am – CrossFit

9.20am – CrossFit

4 x 5 minute AMRAPs

A) 0 – 5:00

15 Wall Balls (9/6kg)

10 Toes-to-Bar

B ) 7:00 – 12:00

15 Russian Twists (9/6kg)

10 Pendlay Rows (40/25kg)

C) 14:00 – 19:00

15/12 Calories

10 KB Front Rack Lunges (24/16kg)

D) 21:00 – 26:00

15/12 Calories

10 KB Snatches (24/16kg. 5 LH, 5 RH)