Friday, 29/01/21

1.

EMOM x 7 rounds for each couplet

A)

3 – 5 Strict Pull-Ups

10 – 40 Double Unders

B)

3 – 5 Strict Dips

6 – 8 Wall Balls (9/6kg)

C)

20 Sec HS Hold

20 Flutter Kicks (L+R =2)

10 Bicycles (L+R = 2)

Or

2)

AMRAP in 21 minutes:

8 Muscle-Ups

40 Double Unders

8 Push Presses (50/35kg)

400m Run