Friday, 28/10/11

Friday, 28/10/11

WOD and INTRO WOD
For time:
500m Row
1 – 10 Medicine Ball Clean (10/6kg)
10 – 1  Turkish Getup (20/15kg)
100 Double Unders

httpv://www.youtube.com/watch?v=SlMaARTosv0&feature=player_detailpage

4 Comments
  • Christian
    Posted at 07:26h, 28 October

    …. i see ….

  • Jim King
    Posted at 15:19h, 28 October

    5.30am
    Sabrina 11:17 mod
    Patrick 9:20 mod
    6am
    Campbell 30:15 (8kg, mod skips)
    Kate L 28:21 (5kg)
    Cam 27:28 (15kg)
    Hutch 23:21 (10kg, mod)
    Trent 24:39 (10kg)
    Ra 26:36 (3kg)
    Jo D 31:16 (10kg)
    Ania 35:48 (5kg)
    Arnie 15:29 20kg, mod)
    Danny 31:08 (10/8kg, mod skips)
    9.30am
    Jack 27:40 (8kg)
    Bec 30:32 (8kg)
    April 23:39 (10kg)

  • Steph
    Posted at 15:53h, 28 October

    OMG!!! I missed turkish getups!!!! I’m devasated… why did my nose just start to grow??? did anyone see that???

  • Jim King
    Posted at 19:38h, 28 October

    4pm
    Jess 23:29 (15/12/10kg)
    Jim 22:37 Rxd
    Kat 20:54 (K-WOD)
    Dan
    5pm
    Sarah 23:25 (5kg)

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