27 Oct Friday, 28/10/11
WOD and INTRO WOD
For time:
500m Row
1 – 10 Medicine Ball Clean (10/6kg)
10 – 1 Turkish Getup (20/15kg)
100 Double Unders
httpv://www.youtube.com/watch?v=SlMaARTosv0&feature=player_detailpage
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Christian
Posted at 07:26h, 28 October…. i see ….
Jim King
Posted at 15:19h, 28 October5.30am
Sabrina 11:17 mod
Patrick 9:20 mod
6am
Campbell 30:15 (8kg, mod skips)
Kate L 28:21 (5kg)
Cam 27:28 (15kg)
Hutch 23:21 (10kg, mod)
Trent 24:39 (10kg)
Ra 26:36 (3kg)
Jo D 31:16 (10kg)
Ania 35:48 (5kg)
Arnie 15:29 20kg, mod)
Danny 31:08 (10/8kg, mod skips)
9.30am
Jack 27:40 (8kg)
Bec 30:32 (8kg)
April 23:39 (10kg)
Steph
Posted at 15:53h, 28 OctoberOMG!!! I missed turkish getups!!!! I’m devasated… why did my nose just start to grow??? did anyone see that???
Jim King
Posted at 19:38h, 28 October4pm
Jess 23:29 (15/12/10kg)
Jim 22:37 Rxd
Kat 20:54 (K-WOD)
Dan
5pm
Sarah 23:25 (5kg)