27 Sep Friday, 28/09/12
For time:
2 Rope Climbs (Sub 20 calories on the rower)
50 Kettlebell Swings (24/16kg)
Then seven rounds of:
10 Wall Ball (9/6kg)
10 Kettlebell Clean and Press (24/16kg)
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Jim King
Posted at 08:58h, 28 September5.15am
John K 18:52 (6kg Med Ball, 16kg KB)
Michael R 17:40 (6,12)
Kate K
6am
Bianca 16:04 Rx
Jo J 16:16 (row, 12kg KB)
Caitlin 18:30 (8kg KB)
Pat 15:10
Trent 14:11 Rx+ (50 x 32kg KBS)
Bec G 16:47 (row, 1 x 16kg KB, 6 x 12kg KB)
JB 20:46 (1 rope, 16kg KB)
Jarrod
Kim Le 20:54 (row, 3kg Med Ball, 6kg KB)
Craig S
Dave C 13:33 (row, 20kg KB, 6kg MB)
Jo D 16:07 Rx
Rod 17:14 Rx
Dan
Posted at 19:52h, 28 SeptemberDan – 5KM run in 30:30. 30s short of my goal.
Neat little heart rate monitor thingi says 155bpm average, 170bpm peak.