Friday, 28/09/12

Friday, 28/09/12

For time:
2 Rope Climbs (Sub 20 calories on the rower)
50 Kettlebell Swings (24/16kg)
Then seven rounds of:
10 Wall Ball (9/6kg)
10 Kettlebell Clean and Press (24/16kg)

2 Comments
  • Jim King
    Posted at 08:58h, 28 September

    5.15am
    John K 18:52 (6kg Med Ball, 16kg KB)
    Michael R 17:40 (6,12)
    Kate K
    6am
    Bianca 16:04 Rx
    Jo J 16:16 (row, 12kg KB)
    Caitlin 18:30 (8kg KB)
    Pat 15:10
    Trent 14:11 Rx+ (50 x 32kg KBS)
    Bec G 16:47 (row, 1 x 16kg KB, 6 x 12kg KB)
    JB 20:46 (1 rope, 16kg KB)
    Jarrod
    Kim Le 20:54 (row, 3kg Med Ball, 6kg KB)
    Craig S
    Dave C 13:33 (row, 20kg KB, 6kg MB)
    Jo D 16:07 Rx
    Rod 17:14 Rx

  • Dan
    Posted at 19:52h, 28 September

    Dan – 5KM run in 30:30. 30s short of my goal. 🙁
    Neat little heart rate monitor thingi says 155bpm average, 170bpm peak.

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