27 Jun Friday, 28/06/13
For time:
25-6-13
Power Snatch (45/30kg)
Burpees
Knees-to-Elbows
We just watched Superman and I’d recognise that back anywhere now – It’s Clark Trent!!
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Kat
Posted at 21:59h, 27 JuneIsn’t it the 28-6-13 ?
Jim King
Posted at 22:09h, 27 JuneTrent designed this workout around the birth of Coby on the 25/06/13. The movements have meaning as well. Burpees because babies require burping, Knees-to-Elbows resemble the foetal position.
Kat
Posted at 22:56h, 27 JuneWhat’s funnier? Explaining all three movement’s meanings, or only two?
*giggle*
Sandy
Posted at 08:01h, 28 JuneHey mobilizers, great anatomy shot of all those gristly bits and tight bands we beat into submission in our classes:)) oops sorry Trent I’m meant grrrrizzly (as in bear;)
Jim King
Posted at 09:08h, 28 June5am
Sam H 12:41 rx
Marc G 13:41 rx
Sharelle
Sue O 17:12 @17.5 mod
Kim L 19:03 @20
6am
Hutcho 15:08 rx
Rod 10:18 rx
Jarrod 17:07 @40
Dinesh 16:10 @22.5
Beast 11:00 rx
Bec C 16:36 @20
Naomi 15:30 @15
Laz 25:26 rx
Michael H 15:02 @35
Michael G 15:20 @40
Niall 19:55 rx
Chris V
Rosco 12:17 @25
Craig J 19:32 @25
Camille
Alex C 16:57 @30
Geoff 18:05 @35
Bec L
Jen M
Sonia
Posted at 15:01h, 28 JuneMy ‘Coby’ time is 3:50hrs RX
Jo Genders
Posted at 15:25h, 28 JuneYou go top of the boards, Son.
greg b
Posted at 19:25h, 28 JuneGoor to meet you Coby. Thanks for the workout.
greg b
Posted at 19:26h, 28 JuneAwesome spelling. “Good”
Trent
Posted at 20:19h, 28 JuneThanks again for posting this and cheers to everyone who did the workout.
Jim King
Posted at 20:47h, 28 June9.30am
GT 14:10 rx
G-Force 12:54 rx
Maddie 19:29 @25
Marcel
Phantom
Hoppo 15:15 @25 mod
Paige 17:24 rx
Deb 20:40 @13 mod
Trina 18:13 @30
Harvey 14:16 mod
K* 21:20 rx
Dave C 14:29
Open Gym
Jason 15:42 rx
Mick K 12:30 @35
Scharfty
Camo 8:10 rx
Coby Snr 9:36 rx
K*
Kate L 15:17 @25
Dani B 15:24 @25 mod
Damo I 18:40 @35 Happy Birthday Damo! It still counts even if you pretend it isn’t.
Crystal 15:58 @20
Beast
Greg 14:34 rx
Rich Fr 18:21 @40
Sir Krushalot 9:53 rx
Paige
Ali 17:45 @40
Oz 7:41 rx
Jim 10:20 rx
GT
Hoppo Cam J
J-M 11:11 @30
Niall
Benny 15:44 rx
Alex C 55kg C&J PB / 95kg DL PB
Caitlin 14:19 @15
Foxy 11:21 rx
Damo C 8:11 mod
Pam O 11:50 mod