Friday, 27/07/12

26 Jul Friday, 27/07/12

Posted at 21:48h in Workout of the Day by Jim King 8 Comments

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Turkish Getups
2-2-2
6 rounds for time:
6 Sumo Deadlift High Pull (50/35kg)
6 Knees to Elbows
6 Strict Pullups
200m Run

Katherine L
Posted at 22:11h, 26 July Log in to Reply

‘Come and train at CrossFit King and you too can work your head off’!
Jim King
Posted at 08:13h, 27 July Log in to Reply

5:15am
John K 15:47 (30)
Mel 17:15 (10.5)
Xavier 16:03 (15)
Suzy 16:33 (20)
Jeff
Jim King
Posted at 08:15h, 27 July Log in to Reply
Jim King
Posted at 12:01h, 27 July Log in to Reply

9.30am
Pip S 14:58 Rx
Phantom 13:45 (40)
Ajay 15:40 (25)
Lauren V 15:25 (8)
Simon 13:39
April 14:50 Rx
Jim 11:00 Rx
Jess 14:43 Rx
Bianca
Posted at 13:47h, 27 July Log in to Reply

So we’ve had Commando, we’ve had Brendan Barber.. but we haven’t had Andy from Masterchef!… :O I think we have our next contender for Special Guest Day.
Dave
Posted at 14:35h, 27 July Log in to Reply

Whiteboard photo has me laughing…
Jim King
Posted at 18:08h, 27 July Log in to Reply

Open Gym
Kat 12kg
Dan 16/15:05
Kate P 17:01 “Helen” / 15:01 “Annie”
Annette 22:15 Rx
Chris B 14:58 (40)
Dave W 19:52 (30)
Ben
Michel L 17:52 Rx
Bec G
Lana
Sam D 15:19 (30)
Trent
CKZ
Arthur 22:03 Rx
Ash
- jess
  Posted at 19:01h, 27 July Log in to Reply
  
  Go kate with the double wod! great work