Friday, 27/07/12

Friday, 27/07/12

Turkish Getups
2-2-2
6 rounds for time:
6 Sumo Deadlift High Pull (50/35kg)
6 Knees to Elbows
6 Strict Pullups
200m Run

 

8 Comments
  • Katherine L
    Posted at 22:11h, 26 July

    ‘Come and train at CrossFit King and you too can work your head off’!

  • Jim King
    Posted at 08:13h, 27 July

    5:15am
    John K 15:47 (30)
    Mel 17:15 (10.5)
    Xavier 16:03 (15)
    Suzy 16:33 (20)
    Jeff

  • Jim King
    Posted at 08:15h, 27 July

  • Jim King
    Posted at 12:01h, 27 July

    9.30am
    Pip S 14:58 Rx
    Phantom 13:45 (40)
    Ajay 15:40 (25)
    Lauren V 15:25 (8)
    Simon 13:39
    April 14:50 Rx
    Jim 11:00 Rx
    Jess 14:43 Rx

  • Bianca
    Posted at 13:47h, 27 July

    So we’ve had Commando, we’ve had Brendan Barber.. but we haven’t had Andy from Masterchef!… :O I think we have our next contender for Special Guest Day.

  • Dave
    Posted at 14:35h, 27 July

    Whiteboard photo has me laughing…

  • Jim King
    Posted at 18:08h, 27 July

    Open Gym
    Kat 12kg
    Dan 16/15:05
    Kate P 17:01 “Helen” / 15:01 “Annie”
    Annette 22:15 Rx
    Chris B 14:58 (40)
    Dave W 19:52 (30)
    Ben
    Michel L 17:52 Rx
    Bec G
    Lana
    Sam D 15:19 (30)
    Trent
    CKZ
    Arthur 22:03 Rx
    Ash

    • jess
      Posted at 19:01h, 27 July

      Go kate with the double wod! 🙂 great work

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