CFK Perform
A) E1½M x 8
1 Power Snatch +
1 OHS +
1 Snatch
B)
AMRAP in 7 minutes:
10 DB Snatches
10 Burpees over the DB
– rest 2 minutes
AMRAP in 7 minutes:
10 OH Lunges
10 V-Ups
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CFK Fit
A) E1½M x 8
3 Power Snatches
100m Run
B)
AMRAP in 7 minutes:
10 DB Hang Snatches
10 Burpees
– rest 2 minutes
AMRAP in 7 minutes:
10 Goblet Lunges
10 V-Ups
crossfitking
Posted at 17:13h, 27 Octobercrossfitking
Posted at 20:58h, 27 October