26 Aug Friday, 27/08/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes 2 x Alt EMOM for 10 minutes: A) Odds 10 – 20 Pull-Ups (or 8,7,6,5,4 Bar Muscle-Ups) Evens 5 – 10 Deadlifts B ) Odds 100 – 200m or 10 – 16 Bulgarian Split Squats Evens 10 – 20 Gorilla Cleans
crossfitking
Posted at 19:47h, 27 Augustcrossfitking
Posted at 19:49h, 27 August