25 Oct Friday, 26/10/12
AMRAP in 20 minutes:
7 Push Press (50/30kg)
11 Front Squats (50/30kg)
200m Run
I realise most of you probably still remember how to do these from the last time I posted this clip, but we’ve had a few new members lately so they need to get them sorted out by Monday for the 21-15-9 Chechi, Deltchev, Balandin 2 WOD.
April
Posted at 23:02h, 25 OctoberTo the following people: your email bounced back to me regarding the healthy habits challenge. Can you please send me an email to confirm your email address and then I will reply with the appropriate attachment.
Thanks
Gerald
Shira
Jarrod
Lana
Kate Pearce
John K
Ben H
MeTTT
Patrina
Steve H
Otherwise it appears you should have received my email. As you can tell I have experienced some technical difficulties (three hours later I am writing this post!) so if you did not receive your email and you are not on the above list can you please send me an email too!
Netty
Posted at 06:38h, 26 OctoberHa, that clip is awesome…still working on the Rodriguez but should have that and all the others sorted by Monday!!
Jo Genders
Posted at 08:48h, 26 OctoberInspirational clip. Such grace and form. I hate them all.
Suzy
Posted at 07:15h, 26 OctoberHi Michael and Kim and anyone who is interested in iphone app WOD,
as discussed this morning:
here is link to the WOD program. Can buy via itunes.
Once you have the app, you go to More then Settings and where it says RSS Feed, you delete the one that is there (crossfit main site) and replace with:
https://crossfitking.com/?feed=rss2
Then when you go to the Workout section, click on Today’s WOD and it should be crossfit king workout. You can then select I did this and keep a record of what you have done.
You can also record your personal best weights/pullups etc in the Movements section.
Suzy
Posted at 07:16h, 26 Octoberoops, forgot the link:
https://itunes.apple.com/us/app/wod-workout-logger-for-crossfit/id333770085?mt=8
Chris V
Posted at 09:45h, 26 OctoberHi
Can i join the healthy habit challenge please?
Jim King
Posted at 11:22h, 26 October5:15am
John K 7+11 fs (25)
Michael R 7+4 pp (30)
Kim L 7 (10.5)
Suzy 7+8 fs (15)
6am
Eddy
Brendan M 10
Jarrod 7 (32.5)
Rod 7+150m
Craig 6 (40, row)
Trent 9+2 pp rx
CKZ 125 x 40kg Bench (5 tonnes) / 16:12 C-WOD
Kris 7+11 fs
Sharelle 8 (20)
Gill 8 (20)
Steppi
Michael G 7 (35)
Jo J 6 (20)
Alyssa 5 (25)
8am
April 8+5 pp rx
Probes 7+100m rx
9.30am
RV 7+6 (30)
Ken 7+1 (30)
Kate P 7+1 fs (25)
Emma H 7+pp (20)
Sam D 8+4 pp (20)
K-Star 6 (15)
Simon
Jack 7+50m (25, bs)
Connell 7+7 fs (30)
Grant dB
Caitlin 6+6 fs (13/15)
Oz 7+11 fs rx
CKZ
Posted at 11:22h, 26 OctoberJimmy, so in today’s open gym you’ll take us through those movements, right?
’cause I would totally come in for that
Jim King
Posted at 11:38h, 26 OctoberNo chance. If you make the special effort to come in I won’t bother with these basics, I’ll take you through some advanced stuff.
CKZ
Posted at 12:16h, 26 OctoberSweeeeeeeeeet!
Sue O
Posted at 13:07h, 26 OctoberHey April can you email the details for the challenge need to reevulate my pepsie max consumption….
Thanks Sue
Jim King
Posted at 20:22h, 26 October2pm
Jim 8+50m rx
Open Gym
Kat 4+7 fs (25)
Dan 5 (40)
Jono 5+2 fs rx
Kyle 5 (40) / Power Clean 70kg
Mad Dog
Chris B 8:33.5 (2km row)
Ben H 8 (30)
Matt G
Ash
JC 7+11 fs (40)
Bec G 6+100m (25)
Tim G 6+1 pp
Temple 7+16 (40)
Simon
Dave W 157.5kg @ 78kg BW (2 x BW!!)
Leah 6 (15)
Craig 30 OHS @ 42.5kg
Dave P
4 Minute Challenge (1 Round = 16 reps)
Megan 31 reps rx
Oz 58 reps rx
Simon 30 reps rx
Eddy 31 reps (2 abmat HSPU)
Trent 28 reps rx
Jim 47 reps rx
Craig 31 reps rx
Greg B
Posted at 05:38h, 29 OctoberHi April, can you please send me details of healthy habit challenge. Look forward to getting back into the gym mid November. Greg B