25 Jun Friday, 26/06/15
Check out the CrossFit King Facebook page to see what’s going down this weekend.
A) With an 8 minute cutoff
For time:
400m Farmer Carry (2 x 24/16kg)
40 Weighted Lunges (1 x 24/16kg)
Rest 2 minutes:
B) AMRAP in 8 minutes
8 Box Jumps (24/20″)
8 Situps
8 Back Extensions
8 LH Dumbbell G2OH (1 x 20/15kg)
8 RH Dumbbell G2OH (1 x 20/15kg)
Stef P
Posted at 07:04h, 26 JuneCrossfit Dalby
15mins
Deadlift 5-5-3-3-1-1 (starting at 75% of 1RM and working up to 90%)
EMOM (10mins)
8 step ups
8 lunges
EMOM (10mins)
1 Wall climb
5 wall balls (7kg)
Oz
Posted at 10:29h, 26 June18 heavy deads, 80 step ups, 80 lunges and 50 wall balls..
Haha your poor glutes tomorrow!
Stef P
Posted at 19:19h, 27 JuneI’m feeling it alright ????
Stef P
Posted at 19:19h, 27 JuneI’m feeling it alright ????
Jim King
Posted at 14:35h, 26 JuneJim King
Posted at 18:43h, 26 June