Friday, 26/06/15

Friday, 26/06/15

Check out the CrossFit King Facebook page to see what’s going down this weekend.
A) With an 8 minute cutoff
For time:
400m Farmer Carry (2 x 24/16kg)
40 Weighted Lunges (1 x 24/16kg)
Rest 2 minutes:
B) AMRAP in 8 minutes
8 Box Jumps (24/20″)
8 Situps
8 Back Extensions
8 LH Dumbbell G2OH (1 x 20/15kg)
8 RH Dumbbell G2OH (1 x 20/15kg)
Moslar KB carry

6 Comments
  • Stef P
    Posted at 07:04h, 26 June

    Crossfit Dalby
    15mins
    Deadlift 5-5-3-3-1-1 (starting at 75% of 1RM and working up to 90%)
    EMOM (10mins)
    8 step ups
    8 lunges
    EMOM (10mins)
    1 Wall climb
    5 wall balls (7kg)

    • Oz
      Posted at 10:29h, 26 June

      18 heavy deads, 80 step ups, 80 lunges and 50 wall balls..
      Haha your poor glutes tomorrow!

      • Stef P
        Posted at 19:19h, 27 June

        I’m feeling it alright ????

      • Stef P
        Posted at 19:19h, 27 June

        I’m feeling it alright ????

  • Jim King
    Posted at 14:35h, 26 June


  • Jim King
    Posted at 18:43h, 26 June

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