25 Apr Friday, 26/04/13
FOR TIME
Completing a 400m Farmer Carry (2 x 24/16kg KB) at any point during the workout, also complete:
*10-8-6-4-2 reps of
*Cleans (65/45kg)
*Floor Wipers
+
100 Double Unders
1 Minute Kettlebell Plank
httpv://www.youtube.com/watch?v=ft8k9uET6tY&feature=endscreen
Jim King
Posted at 15:31h, 26 AprilJim King
Posted at 15:33h, 26 AprilAsh
Posted at 16:57h, 26 AprilPrinces park wod: Melbourne
Warm up:
1.2km run
Wod:
6 rounds
5 pistol squats
10 body curls
15 pull-ups
Warm down:
1.2kg of pasta
3 pastries
1L espresso
See u guys next week!
Jo Genders
Posted at 17:16h, 26 AprilWhy can’t we have that warm down at CFK??
Jim King
Posted at 19:24h, 26 AprilJo Genders
Posted at 19:44h, 26 AprilJust watched the clip, and not to boast or anything, but:
Open 13.1 – sweary Jo G – 150; Marion Jones – 147.
Next year, we’re going head-to-head over 400 metres.