Friday, 26/11/21

25 Nov Friday, 26/11/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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Tabata

8 rounds per station

1 minute rest between stations

Double Unders

Plank

– normal, left side, right side, reverse (x 2)

Russian KBS

HS Hold

Calories

Then AMRAP in 4 minutes:

15 Double Unders

5 Pushups

2 Comments

crossfitking
Posted at 12:54h, 26 November Log in to Reply
crossfitking
Posted at 21:56h, 26 November Log in to Reply

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