Friday, 26/08/22

A)

Every 1:15 x 10 rounds

5 Push Presses

B)

AMRAP in 10 minutes:

5 x

5 Power Cleans

* Double Unders

5 x

20 Alt Toe Taps

10 Goblet Lunges (24/16kg)

Level – M / F, D-U*

1 – 20 / 15kg, 10

2 – 35 / 25kg, 20

3 – 50 / 35kg, 30

4 – 65 / 45kg, 40

5 – 80 / 55kg, 50