Friday, 26/01/18 – Public holiday.

25 Jan Friday, 26/01/18 – Public holiday.

Public Holiday

– 8am class only

– No CF Teens class this afternoon

A)

18.Zero

For time:

21-15-9

DB Snatches

Burpees over the dumbbell

B)

5 rounds, not for time:

20 Pushups

10 Deadlifts