24 Nov Friday, 25/11/11
7 Rounds for time:
400m Run
7 Box Jumps 30/24″
7 Log Roll V-Ups
httpv://www.youtube.com/watch?v=cMO0PHEytr4&feature=player_detailpage
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Friday, 25/11/11
5 Comments
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Steph
Posted at 08:05h, 25 November101 Reasons why I know I suck at running: I am 3/4 through my first 400m when everyone comes through for their second run (after having done their box jumps and log rolls)…”shakes head” thank God for the log rolls they were actually fun and for Paula who insisted my grimace was actually a smile
Jo Genders
Posted at 10:43h, 25 NovemberNobody sucks at running, Steph. Some people just do it faster than others.
Jim
Posted at 16:30h, 25 November5.30am
Cecilia 32:45
Meshelle 30:25
Jan 24:10
Sabrina 23:36
Patrick intro3
6am
Jo D 21:38 Rxd
Hutch 20:32 Rxd
Danny 25:18
Steph 27:05
9:30am
Georgio 21:18
Damien 21:37
Nic P 22:04
John 38:41
David C 21:45
Jim
Posted at 18:22h, 25 NovemberOpen Gym
Dan M 28:37
Kat 27:58 Rxd (First Rxd)
Bec 24:30 Rxd
Kristen 24:48
Matt G 24:28 Rxd
Ru 24:32 Rxd
Trent
Posted at 19:07h, 25 NovemberDear Anonoymous,
I think I did it in 19:42 Rxd, getting one back from Hutchos effort yesterday!
Looking forward to tomorrow!