24 Sep Friday, 25/09/15
Either
A)
“Bradley”
10 rounds for time:
100m Run
10 Pull-Ups
100m Run
10 Burpees
30 seconds rest
or
B)
“Kutschbach”
7 rounds for time:
11 Back Squats (85/60kg)
10 Jerks (62.5/45kg)
– no racks
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Jim King
Posted at 11:00h, 25 SeptemberJim King
Posted at 18:38h, 25 SeptemberJon G
Posted at 19:49h, 25 SeptemberBradley should be 27.16