Friday, 25/09/15

Friday, 25/09/15

Either
A)
“Bradley”
10 rounds for time:
100m Run
10 Pull-Ups
100m Run
10 Burpees
30 seconds rest
or
B)
“Kutschbach”
7 rounds for time:
11 Back Squats (85/60kg)
10 Jerks (62.5/45kg)
– no racks
Kerrin kip
 

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