Friday, 25/02/22

23 Feb Friday, 25/02/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)

Power Snatch

8 x 2 @ 80%+ of Snatch 1RM

– 20 minutes to build up and complete the sets

B)

Back Squat

4 x 4 @ 80%+ of Back Squat 1RM

– 20 minutes to build up and complete the sets

2 Comments

crossfitking
Posted at 12:43h, 25 February Log in to Reply
crossfitking
Posted at 07:12h, 26 February Log in to Reply

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